Group therapy is a helpful way to connect with others who are going through similar struggles, offering support and fresh insights. It helps you feel less alone and gives practical tools for navigating your mental health and life’s ups and downs. Sharing in a group setting can also boost self-awareness and make you feel more confident in handling challenges. Plus, the group creates a sense of trust and accountability that helps everyone grow together. As Irvin D. Yalom puts it, “The healing power of group therapy is not just in the therapist but in the group itself.” Contact us to find out what groups are underway or to suggest any groups or subject matter that you would benefit from.