EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help people process and heal from traumatic memories or distressing experiences. It works by using bilateral stimulation of our information processing system—often in the form of guided eye movements—to help the brain reprocess memories in a more adaptive way. During sessions, clients focus on the traumatic memory while following the therapist's guided movements, which helps to access unprocessed memories and reduce the emotional charge attached to the memory. Over time, this can lead to less distress and a healthier perspective on past experiences. EMDR can be particularly helpful for those dealing with PTSD, anxiety, or unresolved trauma, enabling you to move forward without being stuck in the past. It’s a powerful tool because it works to heal both the emotional and cognitive aspects of trauma, offering relief without having to dive deeply into lengthy or detailed storytelling. Shay has received official training through EMDRIA (EMDR International Association) and has seen transformative results with his clients using EMDR.